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#1 Bowflex Body Tower Review

Chris L.
February 24, 2021

The Bowflex Body Tower offers a great range of exercises for not having any weights or rods. There are ways to work out muscle groups (you may not have thought of before) when you utilize the attached handles and adjustable dip bar. All this comes at a highly affordable price when compared to other home gyms.

Is the Bowflex Body Tower Home Gym best for you?

The Bowflex Body Tower allows you to perform pull-ups, tricep dips, vertical knee raises, crunches, supine rows, and so much more. It's designed to accommodate a range of heights, and you can adjust various bars to your liking so that you feel your best. Plus, the grips come with padding so that you don't slip.

Best of all, it's simple to put this machine together. Generally, it takes most users between 30 and 45 minutes to assemble the Body Tower, so once it arrives, you can start working out in no time. The steel frame means it's built to last, so you can continue benefitting from it for years to come.

Consider Bowflex Body Tower if...

  • You need multiple workout stations. Among home gyms, the Body Tower has one of the most unique designs around. You can utilize the horizontal bars to gradually increase your intensity with over 18 different exercises
  • You want something sturdy. Some home gyms are too wobbly. This poses a safety hazard, but fortunately, this model has a wide, steel base that prevents movement
  • You like easy assembly. Some home gyms, like the Bowflex Revolution, takes hours or even an entire weekend to put together. You can assemble the Body Tower in roughly 30 minutes.

Avoid Bowflex Body Tower if...

  • You don't want a short home gym. This model has a height of 77 inches. As such, it may not be suitable for particularly tall individuals
  • You don't want something too wide. Workout towers in general tend to be wide. Make sure you measure the space you have in mind for it first before purchasing
  • You don't like rotations. Some reviewers have commented how some of the hand-grips end up rotating as you're working out. It may take some getting used to.

Bowflex Body Tower pros & cons


  • High-strength carabiner
  • Non-absorbent hand-grip
  • Closed-cell EVA foa
  • EZ-Adjust bar


  • Some limitations with certain exercise
  • Awkward shape

What areas of the body does Bowflex Body Tower target?

  • Arms: There are 2 different exercises you can perform to focus on muscles in your arms
  • Legs: 5 leg exercises, such as squats, help you pump iron
  • Chest: 4 chest exercises are easy to utilize when you follow the instructions that come with the unit
  • Back: The back pad allows you to perform dips to work out a side of your body that often doesn't get enough attention
  • Shoulders: Work out your shoulders with 2 different techniques
  • Core: Use the dip bars to perform crunches if you want more defined abs.

Is the Bowflex Body Tower easy to use?

Only 9 steps are associated with this machine's assembly. Once you have it put together, you can effortlessly move from one station to the next. You don't have to worry about wasting time between sessions.

Key Bowflex Body Tower Specs

# of Exercises
Easy To Switch Exercises?
Max Weight Capacity
300 pounds
Size (Dimensions)
53" x 50" x 77"
5 years on frame, 1 year on parts

Reasons to buy Bowflex Body Tower?

  1. You want to save money. The Body Tower is a lot more affordable compared to some other home gyms on the market. It still provides you with plenty of exercise options to always surprise your muscles.
  2. You have low ceilings. The short nature of this machine may not be good for tall people. But if your ceilings aren't very high, then you may not have a choice.
  3. You don't want to deal with weights. As opposed to coming with free weights or power rods, this model utilizes your own bodyweight. That's one less part you have to worry about breaking. Plus, it makes assembly much simpler.

Reasons to avoid Bowflex Body Tower?

  1. You want to really push yourself. The Body Tower is great for people who just want to improve their health. If you're looking to bulk up, then you likely need something with weights going up to at least 400 pounds.

What real Bowflex Body Tower reviews say

We spent 18 hours scouring the web (reading over 253 customer reviews). Our conclusion? Bowflex Body Tower receives high praise! Our average consolidated user rating sits around a 4.6 - 4.8 (across several hundred reviews). Bowflex Body Tower scored higher, on average, compared to their closest competitors.

What reviewers like

  1. "This is the best piece of equipment I have ever bought."
  2. "It is easy to assemble. And easy too use. And well made overall."
  3. "Solid piece of equipment. Fully worth the price."
  4. "This piece of equipment affords me many more options in my exercise routine."
  5. "Very good quality and sturdy for the price."

What reviewers dislike

  1. "It’s a little bigger than I expected.
  2. "It's too short. It should be about 4-6 inches taller."
  3. "You have to watch your head doing dips."
  4. "If you have 9-10 foot ceilings look at a BodySolid brand or something else full sized."
  5. "The height of the pull up handles could be a little higher but it is not a problem."

Our verdict

The Bowflex Body Tower is great for beginner or intermediate users. It allows you to utilize your own weight to engage in a litany of workouts. Plus, it's made of commercial-grade steel and comes with microbial-resistance hand-grips. That means even if you sweat all over the place, you don't have to worry about replacing the material any time soon.

If you're over 6 feet in height, then you may find it a bit cumbersome. A lot of people think it's too short, which may not be a problem if you happen to be on the shorter side yourself.

Where to buy Bowflex Body Tower

The Bowflex Body Tower is on Amazon for a great price. Check it out, plus take advantage of Amazon's fast, free shipping.